Warm Up:2 Rounds 50 Double Unders or Singles 10 Empty Bar Good Mornings5 Empty Bar Clean High Pulls5 Empty Bar Hang Cleans5 Empty Bar Front SquatsStrength:14 Min EoMOM (7 Total Sets)1 Squat Clean + 2 Front SquatSo every other minute for 14 minutes you’ll go through 1 Squat Clean and then keep it on your...Read More
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