Weight vest Wednesday! Warm Up 5 minutes on a bike or rowerBarbell Warm up- You can add weight during this, no more than 10 pounds though, this is barbell warmupSnatching skill and strength12 Minutes EMOM 3 roundsMinute 1- 7 snatch grip high pull Minute 2- 7 power snatch from the kneeMinute 3- 5 full snatches...Read More
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