Warm Up:2 Minute Run(400m)-Bike-RowTHEN4 Rounds: 5 Down Dog to Seal Stretch5 Empty Bar Power cleans 5 Empty Bar Bent Over Rows 5 Empty Bar Front Squats10 Empty Bar Front Rack Lunges15 minutes to build to your heavy clean for the wod Workout:5 Rounds 30 Ft Handstand Walk INT- 4 Walk Walks or Distance Change BEG-...Read More
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