Warm Up:150m Row10 PVC Pass Throughs10 Shoulder Shrugs 7 Scap “Pull Ups”10 Leg Swings Each Leg10 LungesWorkout: Choose your own adventure. Complete all workout in any order with a running clock. Want to wear your vest… you go right ahead and do that. (vest off for handstand walks please, it’s still rx) Wods are below...Read More