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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

August 8, 2019

Friday August 9th

August 8, 20190
Today is completely dedicated to weightlifting! Today is the day to get that technique help. 5 Min Run/Bike/Row THEN 3 Rounds W/Empty Bar 7 Good Mornings 7 Power Cleans 5 Front Squats 5 Push Press 5 Thursters Break out and start Strength, Coaches will help everyone. Do AT LEAST 10 reps of each movement with...
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