Friday August 9th

Today is completely dedicated to weightlifting!
Today is the day to get that technique help.
5 Min Run/Bike/Row
THEN 3 Rounds W/Empty Bar
7 Good Mornings
7 Power Cleans
5 Front Squats
5 Push Press
5 Thursters

Break out and start Strength, Coaches will help everyone.
Do AT LEAST 10 reps of each movement with light weights and empty bar. Split Jerk can be off the rack

Squat Clean W/3 Second Pause at the Bottom 2-2-2-2-2 65-85%
Split Jerk 1-1-1-1-1 70-90%