Friday August 9th
Today is completely dedicated to weightlifting!
Today is the day to get that technique help.
5 Min Run/Bike/Row
THEN 3 Rounds W/Empty Bar
7 Good Mornings
7 Power Cleans
5 Front Squats
5 Push Press
Break out and start Strength, Coaches will help everyone.
Do AT LEAST 10 reps of each movement with light weights and empty bar. Split Jerk can be off the rack
Squat Clean W/3 Second Pause at the Bottom 2-2-2-2-2 65-85%
Split Jerk 1-1-1-1-1 70-90%