Weight vest Wednesday 2 Rounds 150m Row 15 Push ups9 Air Squats 8 Kip swings 7 Ring Rows Wod (vest optional) – 35 minutes cap7 Rounds 400m Run/Row/ski or 25/20 cal bike (or a mix of all of them) 21 Lunges 9 Pull Ups 9 BurpeesRead More
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