Weight vest Wednesday

2 Rounds
150m Row
15 Push ups
9 Air Squats
8 Kip swings
7 Ring Rows



Wod (vest optional) – 35 minutes cap
7 Rounds
400m Run/Row/ski or 25/20 cal bike (or a mix of all of them)
21 Lunges
9 Pull Ups
9 Burpees