Warm up2 Rounds-250m row10 double KB clean and jerk (this is your practice for the wod do not miss it. As a group, barbell warm up emomMinute 1- 10 clean grip high pulls2- 10 Power position power cleans3- 10 hang power cleans4-10 Power clean from the follor WITH jerk5- 10 full squat clean and jerks...Read More
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