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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

June 6, 2019

Friday June 7th

June 6, 20190
Run on time today, no dilly dallying. A lot of work to doWarm up100m Run 10 Push Ups 10 PVC OHS In Rig Slow and controlled10 PVC Around The Worlds Strength warm up-3 rounds, 1 fast round together 2 on your own7 Snatch grip high pulls 7 Power position power snatch7 Hang position power snatches7...
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