Warm Up200m Row 10 Lunges 30 PVC pass throughs 10 Lunges 200m rowStrength-Strength warm up 3 rounds, 1 as class then 2 on your ownEmpty bar7 Strict press7 push press7 Push Jerks7 split jerkTHENSplit Jerk 3-3-3-2-2-1-1-1 70%-75%-80% Wod For Time: 30 DB Snatches (RX70/50 INT-50/35 BEG-35/25) 15 Burpee Box Jump Overs (RX-30/24 INT-24/20 BEG-20/18) 20...Read More