Warm Up
200m Row
10 Lunges
30 PVC pass throughs
10 Lunges
200m row

Strength-
Strength warm up 3 rounds, 1 as class then 2 on your own
Empty bar
7 Strict press
7 push press
7 Push Jerks
7 split jerk
THEN
Split Jerk 3-3-3-2-2-1-1-1 70%-75%-80%

Wod
For Time: 30 DB Snatches (RX70/50 INT-50/35 BEG-35/25)
15 Burpee Box Jump Overs (RX-30/24 INT-24/20 BEG-20/18)
20 DB Snatches
10 Burpee Box Jump Overs
10 DB Snatches
5 Burpee Box Jump Overs