8am Endurance- Option 1Run 5k or Row 5 OR OR OR Run 5k then row 5k with no break in betweenOption 2- 25 Minute Partner sled push Guys use 1 45 pound plate, girls use empty sled. Each down and back counts as 1 rep. 9am Mobility 10amPartner Mash Up: split work how you want10...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
