Warm up and skill work, meet at the board at the top of the hour, warm up starts at 5 afterThe moment you have all been waiting for. Going to work those biceps and triceps 20mEMOM 1- 5 DB Curls Each Arm 2- 8 DB Tricep Extensions 3- 15 Jumping Jacks 4- 6 DB Rows...Read More
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