Warm up and skill work, meet at the board at the top of the hour, warm up starts at 5 after
The moment you have all been waiting for. Going to work those biceps and triceps
20mEMOM
1- 5 DB Curls Each Arm
2- 8 DB Tricep Extensions
3- 15 Jumping Jacks
4- 6 DB Rows Each Arm
5- REST

at 30 after meet at the board to go over movements

18 Minute Amrap-
12 Alt DB Snatch 70/50
12 Burpees,
24 doubles
run 200