Friday May 10th

Warm up and skill work, meet at the board at the top of the hour, warm up starts at 5 after
The moment you have all been waiting for. Going to work those biceps and triceps
1- 5 DB Curls Each Arm
2- 8 DB Tricep Extensions
3- 15 Jumping Jacks
4- 6 DB Rows Each Arm

at 30 after meet at the board to go over movements

18 Minute Amrap-
12 Alt DB Snatch 70/50
12 Burpees,
24 doubles
run 200

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