Skill/warm up10mEMOM 1- 10 BirdDogs Total. demo here2- 8 Supermans 3- 12 Hip Circles 6 In 6 Out 4- 100m Run 5- 30 Sec Plank Wod SCALE ACCORDINGLY 28minute EMOM Minute 1-6 Deadlifts RX-225/155 INT-205/135 BEG-185/115 Minute 2- 200mRun Minute 3-6 Back Squats RX-225/155 INT-205/135 BEG-185/115 Minute 4-Rest We can set up bars on the...Read More