Partner Warm up4 Rounds P1-Rows 250m P2-Holds Wall Sit Get there on time today. Getting a lot of work done today ST: Back Squat 6@70% 3@75% 6@70% 3@80% 6@70% 3@85% Crossfit Games Age Group Qualifier 6 Min Cap 30 Snatches (RX 135/95 INT 115/75 BG 95/65) 30 Strict HSPU (scale to 30 kipping hspu or...Read More
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