Partner Warm up
4 Rounds P1-Rows 250m P2-Holds Wall Sit
Get there on time today. Getting a lot of work done today

ST: Back Squat 6@70% 3@75% 6@70% 3@80% 6@70% 3@85%

Crossfit Games Age Group Qualifier
6 Min Cap
30 Snatches (RX 135/95 INT 115/75 BG 95/65)
30 Strict HSPU (scale to 30 kipping hspu or 30 push ups)

4 minute rest

Age Group Qualifier
8 Min AMRAP (95/65rx-65/45int)
45 Thrusters
45 Toes to Bar
45 Cleans
45 Chest To Bar