Warm up3 Rounds 150M Row, 8 Barbell Shrugs, 5 Clean High Pulls, 5 Hang Power Cleans, 5 Front Squats Strength- Squat Clean Complex- You will have 5 minutes to warm up to your first weight, you can also add weight during the 5 sets. 5 Sets Start your set Every 3 Minutes 2 High Hang...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
