Warm up
3 Rounds 150M Row, 8 Barbell Shrugs, 5 Clean High Pulls, 5 Hang Power Cleans, 5 Front Squats

Strength- Squat Clean Complex- You will have 5 minutes to warm up to your first weight, you can also add weight during the 5 sets.
5 Sets
Start your set Every 3 Minutes
2 High Hang Squat Cleans
2 Hang Squat Cleans
2 Squat Clean

12 Min AMRAP
2-4-6-8…and on an on up the ladder
Sit Ups
Dumbell Thrusters 50/35