Warm up 2 rounds 150m Row, 10 PVC Good Mornings, 8 Lunges, 10 doubles or attemptsStrength-As a group- We will do 2 sets of 10 deadlifts with only 10’s are on yourOn your own do 2-3 more sets to work your way to your first working weight. Then 5Reps @75% 3@80% 5@75% 3@85% 5@80% 3@90%...Read More
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