Partner warm up8 minutesPartner 1 bikes, partner 2 holds the bottom of an overhead squat with a pvc pipe… switch every minute… can you hold it that long.Then-0-1 Minute 10 snatch grip high pull. 2-3 Minutes 8 power position power snatch3-4 minutes 6 hang position power snatch4-5 minutes 6 from the shin plus overhead squat6-7...Read More