8am- EnduranceRun club! Pick a 3,3.5,4,4.5, or 5 mile run.. at least a half mile longer than last week. 9am Mobility10am Option 1. if you dareTHE IRON MILEWalk one mile with a loaded barbell on your back. We will help you pick the weight. Rx is technically bodyweight but if this is your first time...Read More
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