8am Endurance- 8 Minute partner row, switch every minute. fast transitions. rest 5 minutes 25 Minute amrap Up the ladder, set your bike and rower right by each other. Split the work however you want! 1 Bike Cal 1 Row Cal 1 Burpee Next round, 2,2,2… next round 3,3,3 and on and on and on...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
