Saturday October 20th


Saturday October 20th

8am Endurance-
8 Minute partner row, switch every minute. fast transitions.

rest 5 minutes

25 Minute amrap
Up the ladder, set your bike and rower right by each other. Split the work however you want!
1 Bike Cal
1 Row Cal
1 Burpee
Next round, 2,2,2… next round 3,3,3 and on and on and on and on

9am Mobility

10am 30 minute time cap.
Teams of 2 or 3
100 Rower Cals
100 Slam ball over the shoulder
100 wall ball
100 Bike cals
100 wall ball
100 slam ball over the shoulder
100 rower cals