6am Running- TBA Please check the facebook page https://www.facebook.com/groups/361359394220479/ 8am- Endurance All Running today 800×2 with 3 minutes rest 400×4 with 90 seconds rest 1 mile to finish 9am Get bendy with Mobility 10am As a Team of 2: 100 calorie row 100 Yard Walking Lunge (Both Partners each do 100yds Together) 400m Run (Together)...Read More