Saturday October 13th

6am Running- TBA Please check the facebook page

8am- Endurance
All Running today
800×2 with 3 minutes rest
400×4 with 90 seconds rest
1 mile to finish

9am Get bendy with Mobility


As a Team of 2:
100 calorie row

100 Yard Walking Lunge (Both Partners each do 100yds Together)

400m Run (Together)

100 Deadlifts 225/135# (1 Person working at a time)

400m Run (Together)

100 Burpees  (1 Person working at a time)

100 Calories bike