LABOR DAY HOURS 8am to 11am. One wod only Hotshots 19. Start before 10:15 as we are time capping anyone going past 11am. “Hotshots 19” Time cap 40 minutes Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters Post time to comments. This is workout...Read More
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