LABOR DAY HOURS
8am to 11am. One wod only Hotshots 19. Start before 10:15 as we are time capping anyone going past 11am.
“Hotshots 19” Time cap 40 minutes
Six rounds for time of:
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post time to comments.
This is workout is honor of the 19 firefighters that lost their lives in Prescott, Az.