Don’t forget what your CrossFit heroes are doing to get where they are. They earned those spots. https://breakingmuscle.com.au/au/fitness/do-you-have-what-it-takes-to-go-to-the-crossfit-games Warm Up 500 Meter Row 30 OHS with a pvc Grab an empty for 0-2 minutes 5 power position snatch 2-4 minutes 5 Hang Snatches 4-6 Minutes 5 Full snatches Or power plus overhead squats Strength Take...Read More