Strength- Snatch FORM! from the ground. Sets of 2, add a squat if you are ready. Wod- 25 minute time cap- Do this is any order 60 Wall Balls 60 Kb swings 55/35 60 Cals on the bike 60 Cals on the rower 60 Burpees. 60 Double unders ***Rx athletes push yourself by starting on...Read More
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