Strength- Snatch
FORM! from the ground. Sets of 2, add a squat if you are ready.

Wod- 25 minute time cap- Do this is any order

60 Wall Balls
60 Kb swings 55/35
60 Cals on the bike
60 Cals on the rower
60 Burpees.
60 Double unders

***Rx athletes push yourself by starting on the bikes!!

Previous PostNext Post