Sunday Funday teams of 2 Wod 1- 12 minutes total- Clock does not stop- 4 minutes at each of these...Read more

8am Endurance- Mile repeats, pace yourself. Run to rest ratio is 1 to 1. Shoot for 3, if you feel...Read more

In honor of those who served the hero WOD for today is DT. In honor of USAF SSgt Timothy P....Read more

Strength- Power snatch- 6 (or more) sets of 3. drop the bar and reset every rep. rest after your third...Read more

Strength- Bench 5 sets of 7 Wod- 500m Row x 6. work to rest rest ratio is 1:1 We did...Read more