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No sweat intro
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WOD
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05
Dec
Tuesday December 6th
December 5, 2016
Strength- Bench press- 3,3,3,3,3+Superset with max strict pull ups in between (sub max time hang above the bar, or max...
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04
Dec
Monday December 5th
December 4, 2016
Holiday parties will be starting.. shopping will be happening.. busy busy busy??? Everyone else is too. Make the gym a...
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03
Dec
Sunday December 4th
December 3, 2016
Sunday Funday at 10am Coach Jordon is going to crush you with a wod that takes up the entire chalk...
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02
Dec
Saturday December 3rd
December 2, 2016
Happy 40th Alison! Endurance at 8- Coach Bernie is going to mix it up this week! mobility at 9 bootcamp...
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01
Dec
Friday December 2nd
December 1, 2016
Same warm up all week Strength- Deadlift 5,5,5,5,5, – If you look like a dog pooping you are doing this...
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