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Call us:
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No sweat intro
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About
What We Offer
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WOD
Contact
WOD
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12
Dec
Tuesday December 13th
December 12, 2016
Strength Bench Press Heavy 3’s, go for a max if your feeling good. Mix in strict pull ups or ring...
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11
Dec
Monday December 12th
December 11, 2016
Surprise everyone… the ghost of Opens past is here this week. We will be repeating workouts from previous CrossFit...
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10
Dec
Sunday December 11th
December 10, 2016
15 minute warm up and build bars and get all equipment out for your team- make sure you have all...
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09
Dec
Saturday December 10th
December 9, 2016
8am endurance 1 mile- rest 4 minutes 2×800- rest 2 minutes (after 2nd 800 slowly slowly slowly jog to Byrd...
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08
Dec
Friday December 9
December 8, 2016
Strength-Front Squat 3,3,3,3,3+ Work your 3 plus, it’s Friday. Wod- 15 Minute ladder- 1 Kettle Bell Swing 1 Wall Ball...
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