Strength- Push Press3,3,3,3,3,3 at 80-90 percent Remember to buy your gift cards for friends! Get their butts in here. The...Read more

warm up with 10 minutes of rowing intervals. minute on, minute off, good pace, not all out, not slacking. Strength...Read more

Strength Bench Press Heavy 3’s, go for a max if your feeling good. Mix in strict pull ups or ring...Read more

  Surprise everyone… the ghost of Opens past is here this week. We will be repeating workouts from previous CrossFit...Read more

15 minute warm up and build bars and get all equipment out for your team- make sure you have all...Read more