Warm Up:4mins Run-Bike-RowTHEN3 Rounds: 200 m shuttle run (2x 100m) 10m High Knees 10m Butt Kicks 10 Jumping Air Squats...Read more

Warm Up:2 Rounds: 2min Run-Bike-Row (Increase pace each minute) 10 Squat Therapy Reps 8 Leg Lifts 1x Burgener Warm-up With...Read more

Warm Up:2 Rounds: 1min Run-Bike-Row (Increase pace each round) 5 Ring Rows 10 KB Swings10 PVC Passthroughs 10m Walking Lunges...Read more

Warm Up:4 Rounds: 10m High Knees 7 Burpees 7 Deadlifts With Empty Barbell 7 Bent Over Rows With Empty BarbellWorkout:...Read more

Warm Up:3 mins of jogging, biking or rowing followed by… 3 rounds not for time of: 5 hip & back...Read more