Warm Up:3 mins of jogging, biking or rowing followed by… 3 rounds not for time of: 5 hip & back extensions 2 Turkish get-ups, R-arm – you choose load 2 Turkish get-ups, L-arm – you choose load 7 power clean & push press, empty barbell 5 pull-ups or ring rows 5 knees-to-elbows, v-ups or sit-upsWorkout:For...Read More
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