Barbell Warm UpMinute 1- 5 Snatch grip high pull, 5 power position power snatchMinute 2- 5 hang snatch from the...Read more

Warm up-3 Rounds Run 200Hold bottom of the squat with and empty bar for 30 seconds5 Pull ups 5 Push...Read more

Sunday Funday Grab your favorite dumbbells, this will be over before you know it. Wod 1 10 Minutes Amrap 7...Read more

8am. last we ran, this week we run, bike, row, or maybe even ski. 6 RoundsRow 500Run 400Bike or ski...Read more

Warm up-3 rounds 10 Air squats 10 Ring rows 10 airsquats Strength/skillGrab a bar, coach will go over the position...Read more