Let get outside today. It looks like its going start raining and not stop for 5 days.

Warm up-
3 rounds
20 lunges
10 no push up burpees
Grab a dumbbell for a little EMOM
12 Minutes
Minute 1- 14 Alternating Curls
Minutes 2- russian twist with DB
Minute 2- 14 Tri Extensions over head
Mintue 4- Hold plank 40 seconds


5 rounds for time of:
Farmers Carry, 50/35 lbs, 200 m (can be double KB or DB or one of each)
10 single Dumbbell Hang Power Cleans and jerk, 50/35 lbs (5 each arm)
20 single alternating db snatches . yes from the ground