Wednesday June 3rd

Warm up
3 rounds
4 pull ups
8 push ups
16 squats

Front squats
One more week to ease back into squats
4 sets of 8, try to use the weight you used for you 5x5s last week


13 Minute Amrap
10 Cals row or 10 cal bike, both are rx just make notes in the leaderboard
8 push press 115/75
10 Cals
8 pull ups

Pick a weight you can do unbroken on the push press for at least the first few rounds.

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