Monday June 1st


Monday June 1st

Weekly reminder to keep that distance in the gym. Socialize all you want just talk louder and be better listeners so you can stay farther apart from each other. Biking or rowing cool downs please move the bikes or rowers outside. they are too close together as they sit now. We will gladly put them back for you

Warm up
3 rounds
200 m run
10 steps of sampson stretch
15 air squats with a 1 second hold at the bottom

15 Minutes to build up to a moderately heavy set up 5 deadlifts. Not looking for a 5 rep max, just looking to get warm for the workout

3 rounds for time of:
10 Deadlifts, 275/185 lbs Scaling 225/155 or 135/95
50 Double Unders (150 single sub)
10 Burpees over your bar

**Wonder if you should use the RX weight. Ask yourself can i go all three rounds without breaking up the 10 reps. The question shouldnt be “can i do 10 reps unbroken” it should be “can i do 10 reps unbroken if i wanted to or should use some strategy and split it into 2 sets of 5”