Tuesday February 11th


Tuesday February 11th

Today is Driven Nutrition Sample Day!!
Bring your shaker bottles. We will also have a limited number of samples to take home with you as well. I may even bring in some almond milk if you don’t want to use water for your protein.

Here is what we have to sample
3 Flavors of grassfed Whey Protein- Cinnamon Role, Carmel Latte, and Chocolate Milkshake
1 Flavor of Bcaa’s- Watermelon
1 Flavor of pre-workout- Wod candy
1 Flavor of Dysrupt- this is BCAA’s with a low dose of caffeine, its an alternative to drinking a high caffeine energy drink mid day.
1 Tub of berries and greens superfood. 10+ Fruits & Veggies Servings per Scoop – B&G™ packs over 10 servings of 100% organic berry superfoods, vegetables, and sea greens into each delicious drink.

Warm up-
3 Rounds
200m run (throw in 50m of butt kick and 50 of high knees each round)
10 Knees to elbows or knee raises
10 Ring rows

12 Minute Beach Bod EMOM (4 rounds)
Minute 1-14 Alternating Dumbbell Curls
Minute 2-12 Dumbbell overhead tricep extensions
Minute 3- 10 push ups, or 10 floor presses with Dumbbells

Quickly review dumbbell hang cleans

Wod- 20 Minute Amrap
200 M Run
10 Dumbbell Hang cleans 50/35
1 heavy heavy sled push,(walking pace, shouldnt be able to run with it
3 rope climbs (scale to 2 or 1 per round to keep moving or 6 rope pulls from the ground)

Each movement should not take very long except for the sled push. Be sure to really focus on doing an actual clean with your dumbbells instead of curls. You are going to want to save your biceps for rope climgs.