Thursday October 19th

We will gradually be switching over to all punch cards for food and beverage. It saves you .50 cents an item on most items and saves time especially with the spotty wifi in the building if you are trying to pay by card. Punch cards are the desk in the black box. Get your item, check a box off… fast and easy and money saving.

Jerry Day
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Here is a list of reasons not to do this workout.
-Injury or state weightlifting meet this weekend
Thats the list…. that’s it. If you are capable of doing this, do it. If you are new and need to cut it in half, do that. If you need to walk the run, do that. This is a great test of your cardio.
The sub for Jerry if “you dont feel like doing it” is a million burpees for time.


For time:
Run 1 mile
Row 2K
Run 1 mile

You can do Strength work before or after- Bench Press 10,9,8,7,6,5,4,3,2,1