Warm Up

AMRAP 6 Minutes
5 Broad Jumps
10 Unbroken Wallballs
3 Inch Worms + Push Up

:15 WOD
BUY IN 50 Burpees
200 M Run
10 KB Swings 50/35
200 M Run
20 KB Swings
200 M Run
30 KB Swings
200 M Run
40 KB Swings
CASH OUT  50 Burpees

KB: weight should allow for large sets even under fatigue.
Burpees: No sub, gotta do em! =(
Shoot to finish this WOD in under 20 minutes.

:45 Skill POST WOD

Hollow Hold Progressions
:45 holds in each progression
Reach to Heels
Tuck Knees to Chest
Leg Ext.
Hollow
Arch

THEN

For 10 Minutes

:30 Plank Hold

:30 seconds REST