Friday March 10th

Watch here and our Member Facebook page please. We will not be having class if it’s storming outside. Here is the link to the members page
https://www.facebook.com/groups/361359394220479

Warm Up

3 Rounds

100 M Row

8 Light DB Strict Press

10 Light DB Front Squats

:15 Strength

3×12

DB Push Press

Allow for unbroken rep on the Push Press. This will be followed by heavy DB Thrusters in the WOD.

:35 AMRAP 15 Minutes

250/200 M Row

10 DB Thrusters 50/35s

100 M Farmers Carry 50/35s

Rest 1 Minute Between Rounds

Target Score: 4+ Rounds

DB Thrusters: Weight should allow for 2 sets when fresh, 3 sets max. Scale weight before reps.

Farmers Carry: No scale for distance. Carry should be unbroken. Decrease carry weight to preserve stimulus.