9
Mar
Friday March 10th
Watch here and our Member Facebook page please. We will not be having class if it’s storming outside. Here is the link to the members page
https://www.facebook.com/groups/361359394220479
Warm Up
3 Rounds
100 M Row
8 Light DB Strict Press
10 Light DB Front Squats
:15 Strength
3×12
DB Push Press
Allow for unbroken rep on the Push Press. This will be followed by heavy DB Thrusters in the WOD.
:35 AMRAP 15 Minutes
250/200 M Row
10 DB Thrusters 50/35s
100 M Farmers Carry 50/35s
Rest 1 Minute Between Rounds
Target Score: 4+ Rounds
DB Thrusters: Weight should allow for 2 sets when fresh, 3 sets max. Scale weight before reps.
Farmers Carry: No scale for distance. Carry should be unbroken. Decrease carry weight to preserve stimulus.