Wednesday March 8th

Warm Up
AMRAP 5 Minutes
25 ft High Knees
10 Air Squats w/ med ball
1 sled push (25 feet)
>>Clean Progressions prior to strength

 :15 Strength
EMOM 8 Minutes
Clean Complex 1 Power Clean + 1 Hang Squat Clean at 70% of Hang Clean

:30 WOD

For time
Med Ball Cleans 20/14

*One sled push down and back between rounds, 25 feet down and back*

Sled push weight should be moderately heavy to allow an unbroken push down and then an unbroken push back.

Time Cap: 20 Minutes