Thursday March 30th

Gym is still closed- these are at home workouts. If you want to borrow equipment let me know

Warm up
4 Minutes of Machine or running then
2 rounds
10 DB or barbell snatches
10 Db or barbell clean and jerks

For this workout you will need a dumbbell or a barbell and some running shoes or a machine.

Run or Machines 800m
60 Alt Db snatches (or 30 barbell snatches)
Run or machine 800m
60 single db clean and jerk-30 each arm- (or 30 barbell clean and jerks)
run or machine 800

Rest 5 minutes then
sit ups