Warm up on the board.
Tomorrow is the open so we will be working just a cardio piece today


Every 12:00 minutes, 3 Sets
1.1/1k Echo OR 500/425m Row Erg OR 450/390m Ski Erg
800m Run
1.1/1k Echo OR 500/425m Row Erg OR 450/390m Ski Erg6