Wednesday February 28th

3 Sets, For Quality
10/10 Standing Pallof Press
20 Bear Plank Shoulder Taps
10 Medball Cleans
5 Hollow to Arch Rolls

Bench Press
Every 2:00 minutes, 5 Sets
1 x 5 @ 72%
1 x 5 @ 75%
1 x 4 @ 77%
1 x 4 @ 80%
1 x 3 @ 82%
Percentage is based on your 1-rep max Bench Press

For Time
Toe to Bar
Shoulder to Overhead 135/95lb
Wall Balls 20/14lb,
Time Domain: 7:00-11:00 minutes
Time Cap: 15:00 minutes

Primary Objective: Achieve best overall time
Secondary Objective: Break three times or less on each movement per set.

Athlete Notes + Workout Strategy:
Plan breaks on the Toe to Bar starting things off today in order to maintain consistent
sets from the 21s all the way until the last set of 9s. The shoulder to overhead loads
should be manageable for big sets with the focus of maintaining a push jerk movement
in a clean efficient cycling manner. The Wall Balls will feel quite a bit of interference
from the Shoulder Overhead, but focus to maintain unbroken sets throughout. Limit
the rest period back to the bar even if that means starting with quick short sets on Toe
to Bar. Plan to move quickly through this piece, focusing on transitions and clean
efficient movement patterns.